IT'S never too late and never the wrong time to start exercising. Or maybe, you already exercise but need some advice to upgrade your training.

To bring your body into tiptop shape, a good gym is your best option.

With a myriad of exercises you can do at the X-Trim gym, every part of your body has the chance to be stretched, pushed and challenged.

The gym, situated at New Port, behind the Bodco building, is popular among youngsters, sportsmen and women as well as not so young people who want to lose extra weight, feel fit and tone their muscles.

It is always good to shed those extra kilos and most people want good abdominal tone more than defined rippled muscles. Personal trainers at the gym can get you to achieve your target.

Working out on treadmills, elliptical trainers, exercise bikes and steppers, your legs, abdominal, arms, pecs and more will surely improve.

Depending on what areas you want to work on, how much weight you want to lose and your lifestyle will determine what works best for you.

Remember, the mind must be ready and willing for the body to follow suit.